WORKPLACE: THE ROLE OF SOUND MEDICINE IN COMBATING EMPLOYEE BURNOUT AND BOOSTING PERFORMANCE IN PERTH CORPORATIONS
The Human Energy Crisis
Each day, I work with clients who are frustrated, exhausted and struggling with life.
They feel helpless. They wake up tired. And they don’t know how to get better.
All symptoms of ‘the human energy crisis’.
The ‘human energy crisis’ is a phrase that’s been used to describe the current strain on the people in our organizations. Various research points to the fact as humans, we’re more depleted of energy than we’ve ever been.
So, what’s different about our lives in 2023?
We’ve battled through rising interest rates, political uncertainty and foreign unrest before. What’s changed? What’s making us more drained than ever before?
The answer - our vastly different priorities.
We’ve emerged from the covid years as different people.
So much so in fact, employees are living by a new “worth it” equation* Briefly, the ‘worth it’ equation is what people want from work and what they’re willing to give in return.
[1} This was one of the key findings of the 2022 Work Trend Index from a study of 31,000 people in 31 countries (along with an analysis of trillions of productivity signals in Microsoft 365 and employment trends on LinkedIn)
Out of Alignment
When the pandemic hit, we felt lost and frustrated. We experienced loss and separation, and we were forced to change our way of life.
In the midst of the pandemic, many of us were forced to confront our inner struggles and rediscover what truly matters in life. At Soulavita Wellness Studio, I had the privilege of holding space and working with clients who were struggling to reconnect with their inner selves and find balance in their lives.
Through our sessions, I witnessed firsthand how many had silenced their inner voice and were living out of alignment with their values and desires. However, with our unique approach to self-care, we were able to create a safe space for them to heal and rediscover their inner strength and resilience.
"I’m so busy, I don't have time for this”
At Soulavita sound healing wellness studio, we believe that protecting your energy and prioritizing your well-being are essential for leading a fulfilling and meaningful life. Our customized programs are designed to help you identify and address the root causes of your struggles, so you can live your life with intention and purpose.
It’s got to be ‘worth it’
Three years on and it’s clear the pandemic has been a catalyst for great change in our lifetime. Work plays a different role because we’ve reassessed our priorities.
People now, especially parents and women, say they’re more likely to prioritize their health and wellbeing over work than before.
In fact, in 2021, the most common reason people resigned was to get a better job or just because they wanted a change.
Our focus has shifted to values, fulfillment and making a difference with our life. These things now matter almost more than the money.
The consequences
So, what are the consequences of the human energy crisis?
Well, according to [2] Gallup, 7 in 10 people globally report they are struggling or suffering.
The crisis is not happening to nameless, faceless many.
These statistics are our partners, friends, siblings, colleagues and, maybe hardest of all to hear, our grown-up children. Lives are being impacted and our quality of life eroded.
It’s not sustainable. And sadly, individuals experiencing burnout don’t know how to work through it, so they leave their jobs.
This means workplaces are rapidly losing skills, knowledge and innovation capabilities.
For those who’ve chosen to stay but are feeling burnout, it’s not great news for their employer because anxiety is linked to reduced productivity. The effects of the human energy crisis are far reaching and can’t be ignored.
As our world grows more complex, we need the human brain to navigate our way through new challenges. We’re in desperate need of the very essence of what makes us human – our creativity and unique ability to problem solve.
Yet the human brain can only innovate when it’s rested, recharged and nourished.
So where does that leave us?
Shine a light
Do employers, managers and leaders hold the key to solving the human energy crisis?
After all, they rely on this human capital for success.
How can they help regenerate energy for people at work?
Well, because we’re talking about people there’s no band aid, no quick fix and no one size fits all approach. Wellbeing is unique. It looks and feels different to everyone.
The trouble is many employers don’t know which kinds of interventions are the most worthwhile.
What’s needed is something beyond traditional approaches - a slow burn, multi-faceted way to manage energy and prevent burnout.
A holistic approach
To shift us out of this crisis, let’s consider what’s important to us as humans namely family, personal growth, belonging and a sense of purpose. People want to feel part of something bigger. They also need to be heard, included and supported.
With that in mind, employers must delve deeper for solutions. Flexible working hours, on site massages and social committees are no longer enough.
Not everyone needs flexible hours, but they may need a quiet area of the office to work to suit their concentration style.
Not everyone wants a massage at work, but they need another way to recharge while in the office.
And while not everyone wants to go on raucous comedy nights out to the pub, they still need to feel connected to the other people in the organization. People in thriving relationships with colleagues report a significantly higher feeling of wellbeing.
Crucially, people are now more likely to prioritize their health and wellbeing over work. And with the mental health profession at capacity, what options do employers have?
Sound Healing Techniques
Sound healing, sound therapy and biofield tuning is a powerful way to reconnect with yourself, release fear, anxiety and melt tension. Here comes the science - listening to pure harmonic sound in a Soulavita sound healing session or recorded sound healing meditation increases the neurotransmitter, dopamine. Dopamine is also known as the brain’s “motivation molecule” - an integral part of the pleasure-reward system.
Pure sound frequencies (sound healing) has been shown to activate every part of the brain, including parts that are difficult to access by other psychological means. It improves memory, attention span, physical coordination and mental development.
Soulavita Sound healing at work
I’ve helped hundreds of clients process difficult emotions, deeply relax the overthinking mind and energize their exhausted body. I’m passionate about the transformations sound healing can deliver.
As a speaker at the WA Financial Counselors Association Annual Conference, I led a 30 minute meditation for over 200 people. And over the last decade I’ve delivered practical workplace sessions for health clinics, aged care, fitness studios, youth programs and wellness conferences.
After these sound healing sessions, clients report
Clarity - brain fog disappears and the over thinking mind calms so they’re able to think more clearly to make decisions confidently once again
Self-awareness - a deep connection to themselves allows them to truly see what’s important. This allows them to set clear boundaries which leads to a greater sense of fulfillment with choices
Purpose – renewed strength to make plans for the future and to feel part of something bigger. Making an impact and leaving a legacy becomes possible once again.
Energy – they feel lighter and less stressed. Stress depletes our energy whereas a sound healing session works to stimulate the body's natural healing response to restore our energy.
Clients describe themselves as grounded, contented and re-tuned after sound therapy and biofield tuning. Others talk of a deeply relaxing and powerful healing journey with immediate shifts.
My mission is to work with organizations to start the conversation around the benefits of sound healing and how to raise energy.
Benefits all round
Research shows that organizations benefit when they actively promote good mental health (and offer support when needed)
So it’s actually good for business
Good mental health isn’t something for the future
It’s something we can start taking care of today, for the benefit of everyone
If you're interested in learning more about how Soulavtia Wellness Studio can collaborate with your business or company, I invite you to schedule a call with me. During the call, we can discuss the specific needs and goals of your organization and explore how Soulavtia's services and expertise can support your employees' well-being.
To schedule a call, simply book here with your preferred date and time, and I'll be happy to arrange a time that works for you. I look forward to speaking with you soon and exploring the possibilities of working together to promote a healthier, happier workplace.
References
[1] https://www.microsoft.com/en-us/worklab/work-trend-index/great-expectations-making-hybrid-work-work
[2]
https://www.forbes.com/sites/nicolebendaly/2021/06/27/gallup-the-majority-of-employees-are-struggling-what-can-leaders-do/?sh=78277e155995
An esteemed Sound Healer, Space Clearer and Energy Alignment Coach dedicated to transforming lives and spaces. Estelle operates from a magnificent, spacious studio located 8 minutes from the heart of Perth CBD. Offering phone consultations for International clientele. Estelle’s expertise extends to corporate settings, delivering impactful workplace wellbeing workshops that enhance productivity, uplift morale and providing stress management strategies to optimize employee wellness.
Contact Estelle - +61 (0) 44 88 55 858
EMAIL - wellness@soulavita.com
