Why Should I Try Sound Healing When I Already Do Meditation and Yoga?
Many people ask me why sound healing is beneficial if they already engage in regular meditation and/or yoga.
How is sound healing different?
What are the benefits of sound therapy?
They’re great questions that I’ll attempt to answer below.
What Makes Sound Healing So Powerful?
Sound healing is an ancient practice that utilises the therapeutic properties of specific sound frequencies to facilitate healing, relaxation and well-being. Sound healers like myself use different instruments including Native American drums, gongs, sound bowls, harps, rain sticks, chimes (to name just a few) to produce resonant frequencies that interact with the body's energy field to restore harmony within the body, mind and spirit. These vibrations help to clear energetic blockages, leading to improved health and well-being.
Many studies have delved into the intricacies of sound and its effect on the neurochemistry of our brains. Audible and inaudible sounds and their vibrations shift brain waves into an alpha state (relaxed conscious state) or a Delta state (deep sleep), reviving the body’s regenerative pathways. This is what makes sound healing so powerful.
With mounting scientific evidence of its efficacy, this ancient intuitive wisdom has become an accepted component in today’s mainstream healthcare applications. So, while you might have believed that your physical walk on the beach caused you to feel recharged, a big part of it is actually the vibrational frequency of those natural sounds …. the crashing waves, the lapping water… that contribute more significantly to your state of well-being.
When Did Sound Healing Originate?
Sound healing has been practiced by Indigenous cultures for centuries. I personally come from a long lineage of Indigenous healers who echo through me into my sound healing workshops and private wellness sessions. My exquisite sound immersions tap into the original creational tone — sound that connects you to spirit, Mother Earth, and source energy. Everything in nature vibrates at unique frequencies, and when those frequencies are in harmony, so are you.
Why Should I Try Sound Healing?
Many of my clients already engage in yoga and meditation, but they’re seeking something deeper and more personalised. The immersive experience of a sound bath — a session where participants are enveloped in harmonious sounds — leads to deep relaxation and a sense of inner peace. For those in Perth, exploring sound healing sessions can be a transformative addition to their wellness routine.
Here are some of the reasons why my clients say they come to me:
To release negative energy and remove energy blocks.
To reduce anxiety and overwhelm.
To gain clarity and ditch overthinking.
To break ongoing unhealthy patterns.
To shine light on your purpose and be more confident.
To find a wellbeing practice to nurture you on a cellular level.
To recalibrate your mind, body and spirit.
Joanne’s Story: A Transformational Experience
Many people are skeptical about sound healing until they experience it for themselves. One of my clients, Joanne, was struggling with chronic stress due to the demands of family responsibilities. She felt constantly drained, fatigued, anxious, and unable to relax, no matter what she tried.
After just one sound healing wellness session, she felt extremely grounded and experienced a profound shift. Here’s what Joanne had to say:
“I can’t thank Estelle enough for helping me over the past couple of months. I first went to see Estelle as I was feeling so exhausted & overwhelmed with my busy crazy life. I hadn’t really heard of Sound Healing nor knew of anyone who could give me feedback; however given I’d tried so many other treatments with no success I thought I had nothing to lose! Each session I’ve had with Estelle has been so beneficial for my health & wellbeing. I can honestly say I am a lot more relaxed, my head feels a lot clearer and I am heaps calmer! With each session I have I get very very close to falling asleep 😆… that’s how relaxed I feel!! I will continue to see Estelle and highly recommend her!! If you’ve tried everything like me with no results you must try Sound Healing!! It’s an amazing experience with great results!!”
— Joanne
How Are Private Sound Healing Sessions Different to Group Sound Healing Workshops?
Group sound healing workshops are highly beneficial because you get all the benefits of sound healing outlined above: Deep relaxation, cellular healing and overall improved health and wellbeing.
However, when you get a private sound healing session with me, you get so much more than just the benefits of the sound healing.
Private Sound Healing Sessions: Experience the Ultimate Relaxation and Healing Experience
Thanks to my ancestral gift of healing, I am able to draw upon the Indigenous rituals and practices that have been handed down to me by my family line. With a background in beauty therapy and Swedish massage, I am able to combine my intuitive healing abilities with qualifications in sound healing, aromatherapy, biofield tuning, crystal healing, red light therapy (and more) to give my clients true sensory bliss in their bespoke wellness sessions with me.
Below are just some of the many modalities I draw upon in my private sound healing journeys, depending on your needs. All sessions are conducted fully clothed, unless you opt for a massage as well.
A blessing: All sessions start with a blessing.
Clearing of negative energy: I use Australian organic sage, sandalwood, myrrh & frankincense to cleanse your energy field from unwanted energies.
Energy healing: I use my intuitive abilities, training and tools to repair and elevate your energy field.
Sound therapy (using both on-body and off-body techniques): I intuitively combine the healing tones of bowls, gongs, quartz crystal harp, chimes, tingshas (small gongs), rain sticks, drums (including American Indian drums and tongue drum), rattles and pipes.
Intuitive information: I receive intuitive information that I share with you gently as it comes through to me.
Guided manifesting meditation: I will often translate the intuitive information I’m receiving into a guided meditation to help you affirm positive thoughts and direction.
Indigenous rituals: I apply different ancestral rituals in different ways, depending on my clients’ needs.
Crystal healing: I use crystals as needed to assist the healing due to their immense healing frequencies and power.
Chakra rebalancing: I realign your Chakras to balance and strengthen your energy system.
Oracle card reading: Access your own intuitive guidance through an Oracle card reading.
Red Light Therapy (120mins session only): Red light therapy is a treatment that uses low-wavelength red light to potentially improve skin health, reduce inflammation, and promote cellular repair by stimulating mitochondria in cells.
Sound Healing Near Me: Where Can I Get Sound Healing in Perth?
There are several options available in Perth for sound healing:
Soulavita Wellness Studio: Immerse yourself in a sound healing journey tailored to your spiritual essence in a private wellness session. Alternatively, you may want to start slowly with experiencing the blissful healing of sound with my monthly 60-minute group sound immersion. Book quickly as spaces fill up fast! Book Here.
Sound Healing Perth: Offers tranquil sound healing experiences to help release stress and find inner peace.
The Sound Temple: Located in the Perth Hills, this venue provides sound healing sessions, yoga, meditation, and more in a beautiful wooden chamber.
Humming Hive: Offers 60-minute sound healing journeys using instruments like gongs, crystal bowls, and flutes to harmonise the nervous system.
Exploring these local centres can provide accessible opportunities to experience the benefits of sound healing firsthand.
Conclusion
Sound healing is a holistic wellness practice that offers numerous benefits, from stress reduction to improved physical health. With growing scientific support and accessible options in Perth, it's an opportune time to explore this therapeutic modality.
For those interested in experiencing sound healing in the Perth Hills or Mount Lawley areas, local practitioners and meditation centers offer various sessions to suit individual needs.
By incorporating sound healing into your wellness routine, you may discover a profound tool for enhancing your overall health and well-being.
UPCOMING EVENT: THE WELLNESS COLLECTIVE OPEN DAY IN MARCH
Come along and experience sound healing for free at our upcoming Open Day Thursday 20th March at The Wellness Collective in Mt Lawley, 5pm to 8pm.
This is the perfect time to try out sound therapy, breathwork, yoga, Thai massage and meditation in a relaxed and safe environment, at no cost. Tickets are now available.
Call or text Estelle 044 88 55 858 to book now or call in on the night.
I’m Estelle, a Barada Elder from Queensland. I’m honoured you are here. In me, you have found a healer who truly cares about your experience. This isn’t just a job to me — it’s my life’s work. Whether you’re seeking a moment of peace, relaxation, or a true transformation, you’ll discover profound calm and a balm for your mind, body and spirit.
As a Professional Energy and Sound Healer with over three decades of experience, I create healing spaces that give your body the nurturing it needs. With professional qualifications in Sound Therapy, Biofield Tuning, Group Sound Meditation, Space Clearing, Life Coaching, Voice Analysis, Crystal Healing, Aromatherapy & Swedish Massage, and Natural Breathwork, I bring extensive experience and skill to each Soulavita wellness session.
With me, you’re in safe, caring, and respectful hands. I treat every client with the utmost care and compassion. Together, we will work toward what you need most. Because you deserve it.
Estelle 💖
To learn more, please go to my Google Business Profile at this link: https://g.co/kgs/oHqjx9r
